Great for beginners as well as fitness buffs.Įnter the Disco Dojo … where funk meets kickboxing, where jazz meets tai chi, where safe, fun, effective low impact exercise creates the ultimate cardio fat-burning workout! ![]() ![]() When you have the moves down, try the music only version and enjoy the dance experience. Build muscle in your glutes, thighs, calves and hamstrings to melt off fat and maximize your endurance.ĭo the full hour non-stop to increase the challenge even more. Workout 2 targets your lower body building lean muscle in addition to calorie burning cardio moves. These upper body moves originate from your core which creates more abdominal tone and sizzling physique. Workout 1 incorporates dynamic pulling and pumping cardio moves to raise your metabolism and burn fat. Have you ever wanted to develop the skills for Latin Dance moves such as Belly Dancing, Cha-Cha, Samba, Bachata, Merengue, Cumbia and Rumba? Susan Tuttle shows you how with easy-to-follow dance steps, but the music alone will also get your feet moving. Get ready for two 30-minute fun, exhilarating, fat-blasting and muscle toning cardio workouts. ![]() Susan Tuttle's In Home Fitness: Spicy Latin Dance Cardio Workout DVD
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